6 курс / Медицинская реабилитация, ЛФК, Спортивная медицина / Лечебная_физическая_культура_и_спортивная_медицина
.PDF# 2 # ! . 490
31 3 2 ' 2
" " 3(
3 (
2/3 K 2 3
3 2 ! N !
# 3N 3 3 "-
" N " 2
2 ! #
7
K 2 2
! - ! 2 (
2 ! " !(
#
; 1 2 ! 2 (
2 2 . 2 0 2
.$570 J ! "
# 49
#
5 $57 5 $57
J 2 ( J 2-
4 1
2 ( 31 ! 3 3
2 2
5 J 3 31 2
?C 2 # 1 2 $1 2 "
2 3 . J #
0( #
2
# 3 "
K @- 1
( 31 # A, a 2
?/ 2 31 # 1
" ( 8—6-
2 ( 31 3
3 ( 3 !
" "
?C 2 # 31 # 1
3
260
] C 2 K 1 / " # @—4—B
" # " 3
K 3
5 J 2 2 $57 -
3 2 31 # 1-
G F 3 " # -—B
5 # " "
! 2 ! ! #
(Steady State).
; 2 7 J 49( #" 1 2 @8 (
" 3 31 3 @8 / "
2 " 8, " 31
" " 8,
1 " # 2 "
" 2
C #
— B, E (
K # 75/
5 2
" " J 2 ; J # 3
3 3 . # -,—8, 0 # 3
5 1 2
A, a$57 9 3 " @ ! " H, )-, K 2 E
/ $57
! 2 ! 1 3
2 < . ! K / 2 +,- 0 !
.GSpirolyt», «GaegerF( > N GBaekmanF( ;O N «MetabotestF( > ( 0 GGaegerF «MetabotestF 3 1 3 2 3
2 2 2 !
! ! ( 2
C $57 5 #
$57 " 4 !
1 2 ( " #
# 2
7 2 ( " #
; (
! 2
3 " ( !
261
31 # 2 # ,(,) a 3
! 5 J
2 ( !-
$57
5$57 1 3 J 2
3 2 . 2 E 0 S;;
$ -
3 2 . )@ )0 C K 6
. 2 0
2 # 1 C # #
# K # )( #
42( K # @( " 31 #
S;; 2 #
K # + !
. E 0 C # #
" 3 # J (
2$57 2 '
( |
15 |
25 |
35 |
40 |
45 |
50 |
55 |
60 |
65 |
2 |
|
|
|
|
|
|
|
|
|
5- |
1,10 |
1,00 |
0,87 |
0,83 |
0,78 |
0,75 |
0,71 |
0,68 |
0,65 |
# J- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
C $57 " 1 3
J 2 4 " 3 ! "
# -, ( " 1 — ++ (
! " # — @@(8 K 2 ) B .
*, ) 0 S;;
6-# 5 "
! ), 2
. " B0$57 2 Astrand—RyhmingC ! #
S;;( # # 2
.K @0( .K 0
K # + 3$57( J # J
5 ( # $57
K 1 2 !
! !( 2 # 2
( " !$57(
31 # #
# J ! " # 2
262
)@ ) C 2
$57
C K 6 .
2 0 - 2 # 1 C #-
# #
K # )( #
42( K # @( " 31 # S;; 2
# :
K # + 3
$57
263
' % & !PWC |
170 |
264 |
|
|
PWC|70 — 1 2 S;; )A, ) %- 2 # #PWCl7n
170 '
# # " S;; 1 3 - # 5 ! ! S;; #-# ! S;;170 #
2 2 ( J
3 # -
/ #K 1 " 3
2 M 5 1 J 2
( !
2 # 1
(PWC170).
$ W;| 7 0 J 2
; 1 2 J 2
PWC|705 ! . ;M ( )*-A0 3 S;; J 2
1 3 8,( ),,( )8, @,, 5 " " #
8 C 2 1 3 " S;; )A,
) # S;;
( J 3 S;;|70.
#
! 2 # 1 +—5-
! 2 S
( B,—H, ) N - " " # 2 + B $1
" 3 ( " S;; # # !-, ) 4 # 2 ) E 2(- #— @ E 2 2 S;;(
3 3 2 @(8—+ E 2
" # 2 ! +, 3 S;;
1 3 P7>
PWC|70 ' 2
5 2
" S;; ! 2 !
! 1 3 5 J ! 1 2 ( 31 S;; )A, ) (
$# PWCI7O
( " # 7 '
(1)
2N, — 1 # 2 NN, — 1 #
2 Nf, — S;; # 2 Nf, — S;;
# 2
$ PWC|70J 2 4-
2 3 2 ( 1 !
3 '
W= 1,33- P - h - n , |
(2) |
2W — 1 2 ( N— ( 2Nh —
( N — ! " # ) N )(++ — J ( 31 #
#
2 2 5 J
# J ! #-
3 " 3 31 # # - 1
4 # ( -
K 2 " 1 # +, (
"— -, 5 #
( ! 1
! " #
! 5 J 2 2 "
# ( S;; # 2
# ! ! ),,—)@,( # — 140-)B, )
$1 # 2 "
! " # P 1
H.-@ 2 0 8 5
( # ; % ( -
3 2 ! "
5 " # + ( # — @ 5 J # @—3-# #
2 ( #— @-# (
K 31 !
# 2
5 1
2 2 2 3 # 2
PWC|70 " #
4 # 2 " - 2 1 )—@ )A, )
2 2 " (
: K S;; "
1 # 2 ( - " -#
( J # 3
PWCI7O -)
265
C PWC|70 2
( 31 !
% )A, )-
! " @,—@* )B@(+lB() ( +,—+*- 150,6+4,3 -,—-*— )-@(@l@(@
" 8,—8* B,—B*,
)8, ) ( " 3
)+ lB(A ))B(Al5
5 " $57 PWC170 -
! 3 #'
/ ' % & !
5 O " ! #-
( # ! "
( . )@ @0
! "— 4—8 / ! 2 -
" B 4 ! # O
( 2
1 3 J 2
), K . " B0 5 S;; ) " # # 2 ( # )@ @ !
J
# S;; " # l), ) 5
K ! !
( K !—
E ! - : ! "-
' "— # 8, ( " 1
— -+ +, ) .
)@, ) 0 8 7 " ! "
-K 2 5 K 2
" S;; +, (
@-#( +-#--# 5
3 > 2-'
2t — ! " . !0N 5|5 52( 53 —
@-3( +-3--3
266
12.2. 1'6' +61 6,)-1'(% : ( .$&* + E 2 +
5 + 1 61' 6' +650 1' A %6& 11* ' &
/ |
! 5 ' |
/ |
! 5 ' |
5 ' |
|
5 ' |
|
|
|
||
|
20—29 30—39 40—49 50—59 |
|
20—29 30—39 40—49 50—59 |
|
|
|
|
|
|
|
|
|
|
|
|||||||
|
(161)* |
(156) |
|
(152) |
|
(145) |
|
|
(167)* |
|
(160) |
|
|
(154) |
|
(145) |
|
|
|
|
|
|
|
|
|
||||||||||
50 |
20 |
18 |
|
16 |
|
13 |
36 |
16 |
|
16 |
|
|
14 |
|
10 |
||
54 |
20 |
19 |
|
|
16 |
|
13 |
41 |
17 |
|
16 |
|
|
14 |
|
10 |
|
59 |
20 |
19 |
|
|
16 |
|
13 |
45 |
17 |
|
17 |
|
|
14 |
|
10 |
|
63 |
21 |
19 |
|
|
17 |
|
13 |
50 |
17 |
|
17 |
|
|
15 |
|
10 |
|
68 |
21 |
19 |
|
|
17 |
|
13 |
54 |
17 |
|
17 |
|
|
15 |
|
10 |
|
72 |
21 |
19 |
|
|
17 |
|
13 |
|
59 |
18 |
|
17 |
|
|
15 |
|
10 |
77 |
21 |
19 |
|
|
17 |
|
14 |
|
|
18 |
|
|
|
|
15 |
|
10 |
|
|
|
63 |
|
17 |
|
|
|
|||||||||
81 |
21 |
19 |
|
|
17 |
|
14 |
68 |
18 |
|
18 |
|
|
15 |
|
10 |
|
86 |
21 |
19 |
|
|
17 |
|
14 |
72 |
18 |
|
18 |
|
|
15 |
|
10 |
|
91 |
21 |
20 |
|
17 |
|
14 |
77 |
18 |
|
18 |
|
|
15 |
|
10 |
||
95 |
21 |
20 |
|
|
17 |
|
14 |
81 |
18 |
|
18 |
|
|
16 |
|
10 |
|
100 |
21 |
20 |
|
|
17 |
|
14 |
86 |
18 |
|
18 |
|
|
16 |
|
10 |
|
|
|
|
|
|
|
|
|
91 |
18 |
|
18 |
|
|
16 |
|
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
) " >
5 - 2
)8—@, K # 1 3
3 ! :
2
' ( ! 2 (
5 ! ! 3 1 3 > 2 - J
# +, ( @-#
=>;: 1 3 '
% 3 > 2
-3 31 # K '
|
& |
|
|
<55 |
B |
55—64 |
B " # |
65—79 |
|
80—89 |
P E |
>90 |
& |
|
|
267
5 K # 3
2 > 2 -
#
! 3 # 2 / K ! ! 2 # -
1 3 # $
( #
! J ! -
K ! 2 ; J # 3 3 +, #
-8 +- #-5 3
8 ! " " .- — 0
)8 2 ( )8 ( )-#
. " 3-0 /
# "
3 '
2 5(— ! # N 52 — 2 5(—
)-#
+ —
( -—6 — ! K ( A—10 — -
( 10—15 — ( )8— - !
: C ; # 3 -
2 2 # K G #F 1
! 2 C 2—
( ( " -
: 49
K 2
/ ! K J 2 C- 2
2 : ! # 2 ) E 2
" @ J "-
2 3 3 2 3 1
" . ! @ 0 G F
4( 2 ( S;;
" 2 ! # : 2
!( ! N
" 2
2 > J-
2
" 2 ,(@8 E 2 -
2 )@ +
!
268
, : $0 5(&:' '6+ ' 1' +
/ 2 |
! |
|
& # |
||
' 5 ! I ' |
" # |
|
|
|
|
|
5 |
|
|
|
|
|
|
|
|
|
|
2 |
1 |
|
|
B- |
|
|
|
|
|
|
|
3 |
1 |
|
|
|
|
|
|
|
|
|
|
3 |
2 |
|
|
B- |
|
|
|
|
|
|
|
4 |
1 |
|
|
|
|
|
|
|
|
|
|
4 |
|
|
|
|
|
2 |
|
P E- |
|||
5 |
1—2 |
|
|
|
|
|
! - |
||||
|
|
|
|
|
|
6 |
1 |
|
& |
||
|
|
|
|
|
|
|
|
|
|
|
|
C ! . 1 + E 2( " @ 0 $57 42—--E 2E ( .%70
J # " @,— 8, 3 ( "
#
3 2 8—8 %.
)@ + % 2
G F(
G F K
G F
D )"9# " 9 9! , "— J !
( 3 !( -
( 2 (
( ( ( 2-
" J-
3 2 .Gphysical fitnessF0 -
3 # ( #-
5 2— J
1 # # 2 ( (
269
2 #( 3 J 3( 3
3 # J
! G F
5 3 (
! ! # K "
"
?C K 2 2
1 # #
( " J # . 4@K!( 1
tmax, AME0( J # .<C$0
# ; 1
2 3 J (
! ! 2
2 ( 2
! 2 # #
?; 1 2
" 2 ! #(
! 2 " 31 ! 1 2 . # M ( # M ( 42-(
42( 1
0 P 2 # #
3 2
?/ " 2
# 2-
K 2
?C K ( "
2 ! #
?$! (
! 31 !
2
2 2 3 1 3
! " # 2 K 3 # (
2 3
C # 2 3
1 # # (
! " #-# (
= ! ! ! K
2 . 1 ( ( -
0 3 3 2 1
" C J (
( 2 # !
!
: ( 2 #
( ! K 2
( " -
3 3 ! ! " # 9
2 ( 1 (-
( ! - 1 2 31 ! " #
" 2 ( 3
2 2 ! 3
=! J ! ! " !
" 2 2 !
1 K
2 2 !
! 2 2
( M " 31 2
" #
($57 ; 2 #P.O.Astrand 7Cooper 3 ! 3 #
8 # 5 J $57( !-
31 " # ( 1 3 4$57 ! ! " 1 3
12-2 ( 31 2 -
2 ( J
( " #
1 3 31 K '
|
|
|
2 |
|
/ #H2 -I1 -' |
<1,6 |
1,6—1,9 |
<25,0 25,0— |
2,0-—2,4 2,5—2,7 @(H |
33,2 33,3— |
|
|
|
42,5 42,6— |
|
|
51,5 8)(B |
|
|
|
|
|
|
; ! # 2
31 K -
2 . )@-0 C$57 " !
#( " 31 ! ( 2
2
- !( "
2 #-
# ( K #-
2 ! J !- " #
270 |
271 |
12.4. @ & 6$3 5 1 6/6 161'64 4 %6 0 5(&:' '
12-(' 6/6 ' 1' A Q
- |
|
! 5 ' |
|
|
# '- |
|
|
|
|
|
8 :7 |
30—39 |
40—49 |
E Q7 |
|
|
|
|
|
& |
/ E 5L |
/ E 5Q |
/ E 5: |
/ E 5, |
|
-E 5Q. |
-E 5:. |
-E 5,. |
-E 57. |
% |
1,6—1,9 |
1,5—1,84 |
1,3—1,6 |
1,2—1,5 |
|
(1,5—1,8) |
(1,3—1,6) |
(1,2-1,4) |
(1,0—1,3) |
- |
2,0—2,4 |
1,85—2,24 |
1,7—2,1 |
1,6—1,9 |
|
(1,85—2,15) |
(1,7-1,9) |
(1,5—1,8) |
(1,4-1,6) |
P E |
2,5—2,7 |
2,25—2,64 |
2,2—2,4 |
2,0—2,4 |
|
(2,16—2,6) |
(2,0—2,4) |
(1,85—2,3) |
(1,7—2,15) |
& |
,56 E |
,5LQ E |
,5Q E |
,5Q E |
|
-,5LQ- |
-,5Q E . |
-,54- |
-,5, E . |
|
E . |
|
E . |
|
|
|
|
|
|
) ! " 2
- !( "
#-# 2
J — " #K #( -
# 2 7 J ! " #( ( 31 !
( 1 -
( # -( ( 2 5 J
2 # 2 " "
J ! # ; " M
M 2 2 2-
2
5 !
# " # " 8
! 2
. %;0' #( " 2 ( #( K
2 # %; ! 3
3 8,—60 % /$57( " 2 — 61—A8 a( — 76—*, a( K
2— 91 — ),, a — ),) a /$57 % 3 @—+ E 2
! K # #( + E 2
— #( ( !
# " -
" #
272
4 # -
" " 2 1 3 @,, N )8, 2
3( K 3- 2 ! ( 31 ! 3-
L5 2 ( )**,Q (
% # |
' |
; |
|
\B # B!
B " '
#
!E '
!#
% # -
" @,—+* " ( 40—-*— K 2 8,—59 — %;
+,—-* " 2 %; 8,—8*
%; " 3 2 "
2 " 8,—8* "
2 %;( ! ! ),H(@—)@8(-( 3
|
# 2 -# ( |
|
31 2 |
A- '
"- K #-
2 74C: P7;-3, 74C: P7;-@ 74C: P7;-)( -
2 ( 1 2 -2 2 2
2 ; ! 1 3
" 2 (
# 2
2 .J-2
%; 2 0 2 ! " #
3 2 # #
J 3 5 K
2 ! J 2
"
! " # K #
# 2 7
( 1
! # #-
273
3 )*, ! @,—+* "
( -,—-* — K 2 ( 8,—8* —
3 2 5 J
! 2 J-2
" ! "
2 ! #
4 " J-
2 2 " 2 2
! # 2
2 2 -2 -
2 ! # 2 5 "
2 2
C - - ! -
# . ( K " !
)8 a ( / 2 # ( J
J 2 ! # K
( 2 ! B(A@ E ( #
! 0 "
! ! 2
2 5 J !
2
2 ! " # J- 2
. 5 2 0 5 1 J " J-
2 3
2 ( 2
> )+$/=V=C;74 46 ;5 S C= 49/4 4 =: TC4R : C= 4 7=
)+ ) 4
4 #
-
! 2 ! " ! - 2 ! (-
274
— ! K 2 5 J ! 1 ! !
2 J ! ! #
3 K M !
2 ( # — K 31 -
! " # 2 ( -
( # J 7
# ( J ! " #
# 3
3 #( 3 !
! ( " !
: %& , #' ! 9!& ,! < )"9# ?$' A " ,?
-2 ! # 3
3 ( K 2
+- 8- 3 /
" 2 2 2
3(
J # 1 ! #
2 # 2-
7 # "
2
" . # " 2 0
K 2 !
.-—8 30 "
1 2
4 " #K ! ( 31 ! -
( 1 -
3 K
( 2 31 2 -
2 ! .-
0 C 3 1 ! !
# 3 8- # 1 2 M ( ( ( 8- ! ! " 31
! K ( 2 +- !— 2 !
/ 2 K 2 2
3 !
3 $ 2
" + 3
! #K 2 K # -
2 "-
" 2 2
2 " ! -
3
275
5 # " -
M 1 3 ! 2 C ( " ! 3 "-
3 @,—-, # -
2 .A8—H, a$5 70 3 " # J
H—)-# : 2 " J " 2
2 # #(
2 # .8, a$570
" *,—)@, C @ ' !"%& < !'" ' #: #
J !
J 2 2 C -
- # J #
3 " # # -
. J # 0 J K 3
# 3 ! " #. 2(
( ! " ! 0( 31 ! DE5— 1/2 K 2
( = 2 ( 2 -
J " 3 "
! " ! 2
-2 ! ( " 2
( 31 # ! -
! 2 ! " # K # 1-
( 31 ! J J 2-
: %& (" 9 ! K" , 9'"@9! ' % ) < ' %" 9!
# K #
" ( K 31
. 1 3( 3(-30
" " ! - 2 ! 2 ! " # ; " K # !
" #
1 2 . 5 2
0( ! # -
! # "
2 . )+ )0 C )+ )
! 2 (
2— 2 /
! K # ! " #
( 31 3 3 2 (
#( 31 # # "-
276
|
30 |
40 |
60 2 |
|
4 |
5 |
3 |
||
|
|
|
|
|
|
|
|
||
% " 5 |
|
|
|
|
|||||
3040- |
60- |
2 |
|
|
|||||
27- |
|
|
- |
)+ ) |
C 2 |
|
|
||
2 4 |
30- |
45- |
|
! |
|
# |
|||
|
|
|
|
2 |
-4— 1 N ;;— -
N > — 2 N ; —
18- ~ -
15- |
20- |
30- |
|
|
|
12- |
- |
- |
#. ( |
|
|
|
|
|
0( |
|
|
9 |
1015- |
J # |
|
||
|
|
|
|
|
|
- 5 |
|
|
|
||
|
- |
# |
|
|
|
3 |
|
! #( |
|
||
-0 |
|
|
31 ! |
|
|
|
|
|
|
|
|
|
! |
! # M " #
2 C (
K 1 #( #(
-# 2 "
60-+,'8')+')@
) ' & % & & &' !
K 31 2 -
2 J
2
" 2
; 2 2 '
•# 1 . !27 ;PWCirax);
•3
# " # . # !
#0N
277