2 курс / Нормальная физиология / Физиология_пищеварения_и_рациональное_питание_Московченко_О_Н_
.pdf* ! – ! + & 1 ' !(6 1' , !6 + ! ! 1 0 ! 0 '6 0 ! ' '0 # " ) %- & ' ! * 3 6 "0 ! 4 !.
* – 8 3' ( ! 4 !, * ' ( '-
' ( *'4': !' 0' (, 1 ' ' (; * ' (4 ( $' ( 1' (; 0' ( ! 4 ! ' 0'1 8 0 (; + 0' 1' ; 0- ' ' 6 ' (; *'4 !( ! 1 (3 #- %, * 1 ' ( ' .) ' 0 (. '3 ! '1' ' # !$#
! ! * '' '3' 8 3' (6 ! 4 ! * ' * !(- ) (6 '%'& 1'6 %1 6. " ' ! (5 ! - '3 ! '1 ! $' + ! ! ! % (6 ' ! + 0(6 "'-
'& 1' 1 '! (6 " !1 6 ' * 1 6 * '! *' - '+.
3 & " 4" -" – * '& 1 + ', * ' 1 0 * ' 6 ' 0 ) ' $'+ ! ( ! - '%0. . + ! ( 15% 0 ( * + $'% '. :') ' & ! 1 ! ( ! & ' 7–10 5 * '! ' 1 '- " '. " %!$'! ' " * '+ ! %!' '# 1 0* '-
5 " % ', 1 1 1 % !) + 1 ! !'$ + * 1 !-
(0 0 0 ' "$ '%0 ! $0 1 '& ! 1' 0, !(! ' * 1 ( 1' '+, ! 0 &' ' % . '" * 7 ( * '&' ( " %!$'!- '+ – ' 0 &- ' * ', 0 1 + ! (* '0, * ' 0 1 5 " % '), *, * " ' *' - (6 *' 1 !. 0 , 1 " %!$'! '# 0$ * '! ' & %0 * ', !(%! ' '! (0' '%'&- 1'0' %1 0' ! !'+6 $1 1 '0 .
-4"-3 67 – * ' (4 ( $' ( 1' ( $' (", 1 1 (0 + + ' ! (6 * !' + $' (6 1' – 851 % * ! +, -' ! + ' 1- % 1 ! +.
-4"-6 67 – * ' (4 ( $' ( 1' (, 1 1 (0 + + ' ! +, 00-' ! + ' 6' ! +.
" ";"-" – 8 * ' ( ! 4 ! ( *- 1 ( ' * (), 1 ( " # *' 5 3-#, +! +# + % 0 '0(0' 1 0* 0' 3' *' - '+ & ! 1 ' " * 0 !. * 1 0 -
271
+ +: '& 1' 1' (, "' ! ' (, 1 ', "'- ( 0' (, + ( ' * * ' (, ' 6 ' ( ' - '. * 0 3 ! '1' ' * % # + + +3'' 1- 3' 5 1 '! ' % '& (6 ! ' ' 0 '%0, * ' 1 '1' ' ' * !() '+ * 3' (6 ! %0$ -
5. .0 3 ! '1' + + 1 "' '& 1' 1 '! (0 ! 4 ! 0.
! " ( & – 0 1 $', $4 + ! ' ' " ) ! 5 (6 !+% 5. ' ' ( 0 +! +# + * ' (4 (0'.
" " – '% 0(6 3 " (6 ** !- ' ! – '& 1'6 ' '5. . 3' ' ( * ' - ! # ! " )' ! 1 !, ! 4 5. * 0() 0 0- ) " ! (0' ' & '1 0' +! +# + !' ( 1 &1' ' 1$ , 1 * '0 1 5 ( (*'1). 6 ' 1 '-
5 !' ! 50 % * !() 5 !' !' 0' ' ! 20 % – !' 0' . & + 0 81 1 !' (6 1 & 1 ' ' *'1 50 0.
#")" 9 "3 – % " ! ', * ' 1 0 * ' 6 ' 1 ' 0 * !() ' ! + 6 ! 1 !' * * '70 " 5 ! 0' *'4'.
# 9 3 ! – " 1, !( (5 '% " " ! ', * !- 0 ! * '" '$ + 1 " 1 0 $'! * ' 6$'+. " * " # '$ ! 6 ' ! 1 !'.
# 3 – 6 % 0 ' + " (6 6 (0 ' "- 0, ' * % + # 0', 1 (0' 1 %!' '# ' " ' '0 #4'0' '%"( & # 0 .
# – 1 0* 1 ' !, '0 '% 1 (6 +! + - + 6 '.
" – " + ** "' (6 ! 4 ! & 5 ' , 1 ( * "' '& 1 0 5 !'# * " ( !' 0' .
" ! " [ . tranquillare – * 1 5 (0,
" %0+ $(0] – * 1 '! #4' 1 ! ( ! 4 !, 5-
! #4' !( ) # ! # + . 1 %(! # '%"'-
! % 5 !' 80 3' # : +#
& ! ! 6, ! ', " * 1 5 !, * +$'+, * ! +#
'! . 1!' '% ( " # ' !(-
272
1 5 1 '& #, * '$# 1 * '6'& 1'6 1- 3'5 ' !' # 1 '! , 1 ( 0 !(%(!
" ' 1 (6 0()3. % & 1!' '% (
$ ! & * ' ! '& 1'6 5 ! 6 ' * ! - ! #4'0 ! & " (0 1 0.
- (8 %'0()[ . ferm ntum – % 1! 1] – 8 $- ( '& 1' ! 4 ! " 1 ! 5 * ' (. ' !( " (- ! # + *'4 ! ' (0' $% 0' ' !6 + ! ! !(- + 0(6 1 !. . ! '+ ' 0 0 ! ! '0( ' - * " ( 1 ! (! '# $( ! 4 ! * ! 4 # + ! " * ( ' 1 ! + 0(, 1 ( % 0 ! (! # + ! 1 ! ' '0, * ! ++ ' ' + 0 0(0 "0 ( * 3 (, " * &'! + * 3' '& 1 # % 4' '00 (6 1- 1. 0 ( * ' ! # ! ! 6 $'!(6 1 1 6. ' 1 - '%' # 13'', & ! #4' ! ! 6 " % ' 1 #& '+ $'%-
(6 * 3 6. 0 ( * (! % ) # + ! - ) 0 '%0, + '6 ! * '+ 0( * & 0 "6 '0(
! 4 ! 1 ! ! *'4', " 8 1 + !' 0'- ! ' '6 % 0 '0(6 1 0* ! *' '+. .' !- '' 3' ! *' '+ * 0 ! &' (! * ' 3'* 5 !'+ 0 !.
0 ! [ . cholesterol] – ! 4 ! '% **( '- !, $4 + ! ! 6 1 +6 '%0, '0 #4 - 3'# 1 $'# 1 6 ! ( 1 %) * ' - ) '' "0 ! 4 !, * '! ' 1 " % ! '# $& (6 1 0- 5 ($&-1 0 + " %) ' . " % +0. 0 0 6 ' +! + + % 0 '0(0 1 0* 0 ) - '%0, ' 0 # ! " % ! '' 1 & (6 0 0- ", 0 ! 1 ( * & & '1 ! ' * !(6 0 !, !6- ' ! ! " & 1 ! (6 1 1, & ! ! "0 $& (6 1' ' * " ! *'4 ! '#. 0 , * 5 !' 0 ' !(6 & 5 ! 1$ '% " % + !' 0' D. *'4 5 * * 1 0,5 6 ' ! , ! 0 0 '%0 " % + 1,5–2 '% * 1 ! "0 $' !,
! ! ' 1 (6 0' 1' . %1 '& ' 6-
' ! 3' ! 1 * !() '# " % ! '+ ! * & '.
273
0 (5 ! 6 ' ! 1 !' 150–200 0 %, ' ' 4–6 00/ . 5 * !() ' 1 &' + 240 0 % ' ' 8 00/ . .!() (5 ! 6 ' +! + + 1-
0 ' 1 ') 0'& 1 5 " % ' 3 ( ).
!!8! " [cellulose] – 1 & 1, * ! '! 0( *'- 4 !( ! 1, ! (. '0 ' 0 -1 # ' 8! 1 # 13'# 1') & '1, %0+ & 1 !( 0 (, * " ! 1 3'' ' !(! '# '% '%0 &$(6
' '5 ' * 1 ! "0 ! 4 !.
5 + (excretum) – !( '. " $%, 0'1-
( 1') & '1 ' '6 !, * ! + '
'% '%0 1 & (6 * 1 ! "0.
5 - – " 1, 1 (5 !(%(! "' 6'0'& 1 # 1- 3'#, "(& 1 ++ 7 * 1 '. ! (0' ' 1 ' - (0' 8 %'0 0' +! +# + * 1 ' ' 0 % ' 1 %.
5 "!% ( " – * ' (4 ( $' ( 1' (, 1 ( ' %' # + '%0 0, +! +# + % 0 '0(0' ' $( ! & 0 1 '& ! * * !
'%0 ' 0'.
'3' 8 3' (6 ! 4 ! ) 1 6-
' !(5 "0 ' * '! ' 1 %!' '# 1 % ' - '6 % " ! '5 &-' 5 ' 0(, ' * " - ! %!' '# " % 5 *$& 5 $%(, * & ', ' "-, ! 5 ' 0( ' 1$'. & * * ' 8 3'-
(6 ! 4 ! ! 3' * 0 ! * %! + " '- ! *' ' ' *$'! '%0 ! % ! 0 + ''
! ! 0 8 *.
274
1 3! 4 "; 9 '
1.% ! $. 1 "' '& 1'5 % ' ' ' 1 ! 0- $'+ ' '+3. " ' 1: 6 ! ! %$', 1992. 84 .
2." 1 ,. ., )7 1' :... .'0 ' 0'1 8 0 ! ! 0 '3'. %. 2- . ' !: !, 1971. 76 .
3.0 6 '$ . ) * ' ! (; *. .. . 1 ) !. 6- '%. ' 1: . * ', 2010. 208 .
4.' '& 1' 1 '! ( " !1' ! *' '' & ! 1 /. . +, ... 6 ! ' . 0 1: %-! :, 1999. 296 .
5.' 6'0'+: & " '1 / * . . )'1 !, . . -
1 !. .: ', 1974. 384 .
6.! :. ,. '1 8 0 ( – " ' %. .: ', 1984. 142 .
7.8 .. . / '+: *. . ! '"' 1: -
1, '". ., 1990. 175 .
8.'+ ! ! * 6 ' ! 6: & "-0 '& 1 *- "' + ! / . ,. . , 3. + 1: . ,, 2000. 68 .
9.' ! 1 + :. . 6 '%0 5 !'+ * * #4'6 ! 1 ! 0' 1' 13'' *'4 ! ' 5 ' 0(: '.
.0. . ., 1985. 52 .
10., ** ! . . '+ ' "' '& 1' 1 '! (6 " ! 1 1 *'4 8 '& 1'5 "0 ' 0 & ! 1. -
* ( *' '+. 1999. B 1. . 12–16.
11.’0 .., . ' '; *. . . . ' 1 !'&. 4
**( 1 !' – 4 1 6 '. ' 1: . * ', 2001. 432 .
12.% 1 ! . . : " '+ ! ' . .: ', 1984. 190 .
13.+&1 . :. 0 ( – "' '& 1' 1 '% (: - ! ( * ' 3'*( 5 !'+. ! 1'5 " % ! (5
$ . 1997. B 3. . 58–63.
14.() ! . . .' ' ' ' #4' ' 0( '%- 0 . .: '3', 1985. 224 .
275
15.1'5 * ! & '1 ! & * '! 5 1 0 (: ! 0- ( 6 0( 0 1 '& 1 & '+ (6 % "- ! '5 / . . . .+ !, ,. . 1 !. 2- '%., - '*. .: ! 1'5 * , 2007. 336 .
16.% 3 ! . ' + ! *' ''. . 1 ". 1991. B 3(6).
. 24–28.
17.:' !' . . ' * %(: !( * !' *' '+ .".: «0* 1 », 1994. 202 .
18.1-# 5 . "0 ! 4 ! & ! 1. .: ', 1980. 366 .
19.6 ! ,. .. ' ( ' (. . 1. .".: «0-
* 1 », 1994. . 274–354.
20.'1-* ! !( * 1 ( *' ! 5 0 1 '' ! * : * "' + ! & 5, !, '% ! *-, * 0 ! / . . . 31'5. 1 1, 2008. 69 .
21.'1 ! . , :. . ! !.!( 3' *' '+: & "-0 '& 1 * "' / . . '1 !, ! '"' 1: ,., 2000. 103 .
22.' +1 . *. . . . % 1 5. ) ' 0- 5 .: %. 0 '1, 1999. 224 .
23.1 !& 1 . . 13'5 * '' ' 0 '1 '- %'& 1 5 1 ( (13'' 8–14). + 1: ,, 1994. 160 .
24.1 !& 1 . . '%' '+ *'4 ! '+ ' 3'-
*' ': 0 '+. + 1: . ,, 2001.
124.
25.1 !& 1 . ., . . *+ ! . ! (5 * ' 5!': !-* ! & '1. / '". . 8 1 0'&. - .
+ 1, 2011. 176 .
26.0' ' 1. ( – 8 ! + ** 1 !'. .: «%-
! »; «% ! », 2003. 207 .
27.' 3 ! . . .% +1 ! . . 1 ! "( %- !(0. 1 !3 ! . . * ! & (5 0 ' ! 3 &. 0 1:
: 5, 2001. 72 .
28. . ! 1'5 . . 3' 0 *' '' & ! 1. .:
', 1982. 31 .
276
29.50 . . .* + (5 "' '& 1'5 !. .:
1, 1991. 544 .
30.1 0 3'' * *' '# * 0 ! / * . . . . - 1 ! 1. .: ', 1975. 48 .
31.1 (5 . ., .' ' ! * : 0 1- ' 0'1 8 0 ( / . . 1 (5, $'1' % .,., ' . . .:
«% 1'5 0 «, 3», 2005. 144 .
32.*' '& ! . . / 0 ' & 0 !' 0' (. .:
%-! «'1 )», 2003. 297 .
33.*' '& ! . . ' 3 !' 0' ! ! $'% ' $4' (.
.: %-! « 1», 2005. 68 .
34.! . . 0" *'4 ! '. .' " ( * 3 (, '% 3'+ ' +3'+. :., 1972. 140 .
35.; !' ., . ' ( , & ( ): 3' *'- ' ' % !. *. . . .. : ! ! 5. .:
«% ! », 2000. 352 .
36./ * . / 1 ( ' ' 1 1 ( 0. .:
1, 1991. 98 .
37.2 ! ,. . ' '+ % ! +. .: ' 0, 1997. 221 .
38.2 ,. !( * !' *' '+. .: + !-
'+, 1992.
39.2 ( ' ,. . $(5 "0 ' 0' ' *'4 !- ' + ' 0: .: ,,, 1997. 136 .
40.Lukaski H. C Micronutrients (magnesium, zinc, and copper):
Are mineral supplements needed for athletes /H.C. Lukaski // Int. J. Sport Nutr. And Exercise Metab. 1995. B 2. P 74–83.
41.Maughan Ron J. Role of micronutrients in sport and physical activity/ J. Maughan Ron //Brit. Med. Bull. 1999. B 3. P 683– 690.
277
4!" !
. ' !' .............................................................................. |
3 |
|
! ' |
.................................................................................... |
5 |
, ! 1. . ...................................... |
'4 ! ' + ' 0 |
10 |
, ! 2. . |
'4 !( ! 4 ! - ' ( . |
|
6 "0 .........., ! 5 ! ' * " ! '6 '%0 |
25 |
|
2.1. "4' ..............% 1 0 ' "0 ! 4 ! |
25 |
|
2.2. . ......................... . |
'& 1' ( '%0 |
29 |
2.3. 9 .....................'& 1' ( '%0 |
41 |
|
2.4. "0 ! ( ' 0' (6 5 ! '%0 |
|
|
& ! 1 .......................................................................... |
71 |
|
, ! 3. + ...................( * 3 ( ! '%0 |
77 |
|
3.1. ' ................................................................0' ( |
77 |
|
3.2. ' ( ........................................! 4 ! |
109 |
|
, ! 4. 3' ..........................................*' ' |
137 |
|
4.1. " ' ! .........................' ! |
138 |
|
4.2. ......................................................$'0 *' '+ |
150 |
|
, ! 5. "4' * + '+ % '& (6 ' 0 6 |
|
|
% ! '+ .....................................* 0 4 # *' '+ |
154 |
|
, ! 6. " ......................' *' '+ * 0 ! |
217 |
|
6.1. ' '& 1' 13'' ! (6 *' (6 |
|
|
! 4 ..............................! ( ' !) ! '%0 |
217 |
|
6.2. . |
'0 ' "' '& 1' 1 '! (6 " ! 1 |
|
! * .................................................'! 5 * 1 '1 |
240 |
|
6.3. 1 ( * 1 ( *' ! 5 0 1 '' |
|
|
! * .......................................................................... |
254 |
|
1 #& ' .......................................................................... |
263 |
|
, '5 .............................................................................. |
266 |
|
'" ' '& 1'5 ................................................*' 1 |
275 |
|
|
278 |
|
'1' ! 1 !& 1
'%' '+ *'4 ! '+ ' 3' *' '
'+
1 . . !
1 . . !1
1 . . !
660049, + 1, . . : " ! 5, 89.
13'-'% 1'5 ,.,
. 217-17-52, 217-17-82
. *' ! * & 28.10.13. 0 60684 1/16.
. * &. . 17,5. 0 +. '$ 150 81%. 1 % 10-206
* & ! '* '' «:-* ' »,
. 295-03-40
279
(
280